Khasowi Dates
Khasowi Date
Description
Khasowi Date is the name of a type of date in the south of Iran. This type of date is very high quality, it has a round seed and a slightly orange-red color. The skin is thin and tasty.
Khasowi Date is classified as small size in date classification. Its length is between 1.5-2 cm.
Khasowi dates are divided into two types, juicy and dry, the dry type is considered as dry dates, and the juicy type is classified as wet dates.
Features
- Moisture: Semi-dry 14-18%
- Shelf life: High shelf life of about 24 months
- Sugar content: Fructose(Les than other dates)
- Minerals: Calcium, iron and fiber
Nutritional Value
Specifications
Benefits
Treatment of Allergies:
Allergies can cause a range of symptoms like sneezing, itching, and swelling. Dates contain quercetin, a natural antihistamine that helps reduce allergic reactions.
Dental Health:
Dates contain fluorine, an important chemical element that inhibits tooth decay by removing plaque as well as strengthening the tooth enamel.
Bone Health:
Dates are also beneficial for bone health. They are rich in calcium, magnesium, and phosphorus, which are essential for strong bones and teeth.
Healthy Hair:
Dates are abundant in vitamins, particularly vitamin B5, which is vital for the maintenance of healthy hair. Deficiency of this vitamin can cause hair problems like hair loss, brittle hair and split ends. Consumption of Dates can help minimize these problems.
Good for Heart:
Dates contain potassium, which helps regulate blood pressure and prevent cardiovascular disease. Consuming dates regularly can help maintain a healthy heart and prevent heart-related disorders.
Cures Anemia:
Anemia is a condition where the body lacks enough healthy red blood cells to carry oxygen to the body’s tissues. Dates are an excellent source of iron, which is essential for the production of red blood cells. Consuming dates regularly can help treat anemia and prevent fatigue and weakness.
Treatment of Diarrhea:
Diarrhea is a common digestive disorder that causes frequent loose or watery bowel movements. Dates contain high levels of potassium, which helps regulate bowel movements and prevent diarrhea. Eating dates can help alleviate symptoms of diarrhea and promote healthy digestion.
Maintains Healthy nervous system:
The nervous system is responsible for controlling all the body’s functions, including movement, sensation, and thought. Dates contain vitamin B6, which is essential for maintaining a healthy nervous system. Eating dates can help prevent neurological disorders like Alzheimer’s disease and Parkinson’s disease.
Maintenance of Healthy Skin:
Keeping the body skin fresh and anti-aging are essential for maintaining a youthful appearance. Dates contain antioxidants that help protect the skin from damage caused by free radicals. Eating dates regularly can help keep the skin fresh and prevent signs of aging like wrinkles and fine lines.